Reference no: EM133787476

Question

Can supplementation over time put us at risk for disease? Long-term supplementation can indeed pose health risks. Consume too many vitamins and minerals compared to the Dietary Reference Intakes (DRIs). You might get sick or have harmful effects, like hypercalcemia from too much vitamin D or hemochromatosis from too much iron. Selecting supplements over a well-balanced diet leads to unhealthy eating choices and losing essential nutrients. Depending solely on supplements instead of a well-balanced diet may lead to unhealthy eating habits and deprive you of important nutrients found only in whole foods. A lot of people must grasp their nutritional needs and the potential dangers they face. People frequently rely on dietary supplements because they are unaware of the importance of a nutritionally balanced diet and consume few fortified foods. While these supplements are becoming more popular and can boost nutrient intake, they don't always enhance overall dietary health. Nevertheless, many consider them a way to protect their health.[1] People might neglect the importance of a balanced diet and rely on supplements for their nutritional needs. While supplements can address deficiencies, they don't always lower the risk.