List the safety requirements and techniques

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Reference no: EM133390680

Questions:

1. Name two (2) positions that people with high blood pressure should avoid during resistance training. Include an example of an exercise that is contraindicated for each example.

a) Give two (2) examples of where you could source information regarding manufacturer and exercise equipment specifications for safe use and techniques.

b) List the safety requirements and techniques for the following two (2) pieces of common exercise equipment.

Bench Press and Rack
Lat Pulldown Machine

3. Explain each of the following training systems and write a simple workout, including the muscle group/s targeted, to demonstrate how you would write a program using the particular resistance training system.

Superset system

4. Explain each of the following training systems and write a simple workout, including the muscle group/s targeted, to demonstrate how you would write a program using the particular resistance training system.

Matrix training

5. Explain each of the following training systems and write a simple workout, including the muscle group/s targeted, to demonstrate how you would write a program using the particular resistance training system.

Circuit training

6. Explain each of the following training systems and write a simple workout, including the muscle group/s targeted, to demonstrate how you would write a program using the particular resistance training system.

Pre-fatigue method

7. Explain each of the following training systems and write a simple workout, including the muscle group/s targeted, to demonstrate how you would write a program using the particular resistance training system.

Interval training

Reference no: EM133390680

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