List five modalities you could offer that would allow self

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Question: A 21-year-old male comes into your office, discussing that he has not been able to sleep consistently throughout the night over the past 3 days. He discussed that his mind constantly is racing, and that he struggles to concentrate at home, school, and work. He often feels like his heart is pounding out of his chest and is seeking advice on ways in which he can alleviate these symptoms. You begin to suggest that he could see a psychiatrist for potential medication management, but he immediately states that he wants to stay off medications due to their side effects. List five modalities you could offer that would allow self-soothing and potential coping that would self-medicate his stress and anxiety. Do you believe that these things are effective? Why or why not? How would you be able to prove efficacy?

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