Learned about human evolutionary patterns

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Taking into account what you have learned about human evolutionary patterns, develop a list of specific ways that we (modern humans living in the 21st Century) can adjust our own personal behavioral patterns and lifeways (diet, exercise, sleep, leisure time activities, etc.) to put our bodies and minds in better accord with what evolutionary anthropologists have discovered regarding our deep evolutionary heritage. See particularly Lieberman's The Story of the Human Body, as well as the in-class lecture and video notes, course handouts, and the Youtube videos: "Your Inner Fish" series, "Hominid Paleobiology" by Dr. Tim White, HHMI lecture, "The History of Naked, Sweaty, Colorful Skin in the Human Lineage" and "The Cost of Color: the Health and Social Consequences of Skin Color for People" by Nina Jablonski, and "Why Exercise Really is the Best Medicine" by Dan Leiberman, as well as other suitable text and video online resources.

-DIET

-SLEEP

-EXERCISE

-LIESURE-TIME ACTIVITIES: ART, READING, MEDITATION, MUSIC, DANCE, OTHER MENTAL AND/OR PHYSICAL "WELLNESS" STRATEGIES

Reference no: EM132582502

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