Know about weight loss and basal metabolic rate

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Jessica, 21yrs, is 5'4" and weighs 160lbs, currently she has maintained this weight for 3 months eating 2500 calories/day and not doing any significant physical activity. Her BMR indicates she needs 1500 cal/day. In nutrition class she learns that to lose one pound of body fat you have to have a deficit of 3500 calories. She did some calculations with this information and made a weight loss plan. She believes she can lose 10 pounds in about 23 days by only eating 1000 cal/day. Would you support your friends plan? Why yes, why no? If you would not support her plans, recommend a weight loss plan that is based on what you know about weight loss and basal metabolic rate.

Reference no: EM132436569

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