Is there anything you do to reduce your stress

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Reference no: EM133819483

Our society is a fast paced, success oriented, competitive, constantly connected with social media , and rapidly changing social and cultural values. These can cause us to feel overwhelmed and cause stress. Not all stress cause negative impact, it can help us to become more productive and motivated. However, too much stress can cause negative consequences on our physical, mental, and social health.

Part I:

List 3 stressors (physical, social and psychological event or condition, or situation that cause stress) you have now and discuss briefly why they are your stressors. Get it solved now!

If those you listed as your stressors that cause stress, Is there anything you do to reduce your stress or how are you coping with your stress?
Please read the chapter 3

Your discussion needs to be about one page in length.

Part II:

Make sure to watch the video and respond to the following prompt: What did you take away from watching this video? Write them in one or two paragraphs.

Reference no: EM133819483

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