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Is the anger usually directed at individual people

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Monitoring Anger

Monitor your anger for three days. Record not only how frequently you feel angry, but also what precipitated the feeling. When researching this topic, some questions to consider in your response may include: Do your results parallel those of James Averill (see textbook), who found that most people become at least mildly angry several times a week, and sometimes several times a day? Is the anger usually directed at individual people, most often friends or relatives? Was the anger constructive or destructive? What effect did self observation have on your feelings of anger? Be sure to compare your findings to the information in the text that supports your results.

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Reference no: EM131270168

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