Reference no: EM133566201
Diet history:
B: 1/3 c quick oatmeal w/2 tsp raisins, 1 tbsp brown sugar & 4 walnuts with 4 oz. skim milk and several cups of black coffee (~20 oz. total).
L: Ham (1 oz.) & cheese (1 oz.) sandwich on 1 piece of whole wheat bread without anything else, medium apple, & 12 oz. unsweetened ice tea.
D: ~2 oz. hamburger or baked salmon; 1/3 c of white pasta and ½ c green beans plain + ~10 oz. water; OR 1 hot dog (3 oz. each and no bun) & 1 tsp. ketchup w/ ½ c of baked beans and ½ c cooked carrots plain; OR egg salad sandwich (1/2 cup (~1 egg + 1 tsp mayo) on 1 piece of sour dough bread (medium size) and water; Pick one of the three dinners in addition to the above breakfast and lunch to Complete the analysis: (Show breakdown for each meal as well and total for day)
Using the exchange list for meal planning calculate the following (3 points):
Estimated Calorie Intake:
Estimated Protein Intake in grams:
Estimate Fiber Intake:
How many grams of sugar are in 1 teaspoon:
How many servings of each of the following would you estimate she is consuming daily based on her diet history?
Fruit:
Veggie:
Starch:
Dairy:
Protein:
Fat:
What is Mrs. Casey's RDA for the following:
Calcium:
Iron:
Vitamin D:
Fiber:
Potassium:
Is she adequately nourished or malnourished (circle); explain why?