Is partial range of motion or cheat sets permissible

Reference no: EM133302272

Assignment:

Most books say we should perform a full range of motion when performing resistance training exercises. Is partial range of motion or cheat sets permissible at any time or are they unhealthy (cause injuries)?

Reference no: EM133302272

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Is partial range of motion or cheat sets permissible : Most books say we should perform a full range of motion when performing resistance training exercises.

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