Is meditation inherently a buddhist activity

Reference no: EM133603494

Problem: "Mindfulness meditation" is often presented as a secular form of mental training to increase focus and reduce anxiety. But some argue that mindfulness meditation is rooted in Buddhist religious practices. Is meditation inherently a Buddhist activity? How do you determine the difference between "Buddhist meditation" and "secular meditation"? Is there a difference at all?

Reference no: EM133603494

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