Intrinsic drive for physical activity

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Physical Activity and Motivation:

1. Self-determined behavior is thought to be facilitated by manipulation of the situation and the context. Assume you are working with a person whose physical activity motivation (although existent) is, at best, introjected regulation. Keeping in mind the three psychological needs associated with intrinsic motivation, develop 5-6 action focused suggestions that you think may increase this person's self-determination for physical activity. For each suggestion that you write, state which of the three psychological needs it helps to address to move someone to a more integrated and intrinsic form of motivation for PA. Your suggestion can hit one, two, or all three of the needs. You will identify which are relevant for each action step. What sorts of applied strategies will help to improve competence for PA, autonomy over PA, and relatedness to promote PA? (so maybe you : "Offer many choices for physical activity options (autonomy)").

2. What are two examples of things that could undermine (or decrease) his intrinsic drive for physical activity?

Reference no: EM133522095

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