Intentional health-related behavior change

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Give an example of an intentional health-related behavior change that you have made in the past. Explain how you use one of the Four Main Theories Informing Behavior Change: Learning Theory (with added cognitions), Social Cognition Theory and the Use of Planning, Stages of Change Model and Motivational Interviewing and Using Emotion to change that behavior. Explain the theory briefly along with your experience related to the theory. Please provide reference.

Reference no: EM132840312

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