Intensity of systemic racism and social injustices

Assignment Help Other Subject

Reference no: EM132910344

Explain how you are going to use the skills you learned in class this quarter to help cope with a current situation. Examples might be the pandemic and related social distancing, the increasing visibility and intensity of systemic racism and social injustices, big life changes such as graduation and/or changes in employment, or any other important situations in your life. Please use one situation to answer all 5 questions. Be specific in naming the skills and describing what the skill is and how you specifically will use them.

How have you or how could you develop a mindfulness routine to cultivate insight into your thoughts and emotional experience during this time in your life? Describe at least one mindfulness practice you could do regularly and identify which WHAT skill it uses and how you would use all three HOW skills for it.

How are you going to know when you're above a 65 on your emotional thermometer? When you are above a 65, choose one or more skills you are going to use to stay effective and explain how the skills work and why the skills would work for you in being effective at managing your emotions during this time. Describe the skills and the specific strategies/components.

When you are below a 65, choose one or more skills you are going to use in helping to reduce the severity of the emotion you are experiencing and/or change your emotion to a more preferred one. Similarly, explain how these skills work and why they would be effective for you. Describe the skill and the specific strategies/components.

How have you or how could you use interpersonal effectiveness skills to navigate social relationships at this time? Describe the skill and the specific strategies/components. Include quotes of what you would say for each part of the skill.

What other skills will you use to help keep yourself in your wise mind during this time? How specifically will you use those skills?

Reference no: EM132910344

Questions Cloud

Childhood educators plan developmentally : As early childhood educators plan developmentally appropriate curriculum and instruction for their students they must also find ways to communicate

How much should nz company recognise as the cost : NZ Company began using the equipment on 1 July 2019. How much should NZ Company recognise as the cost of the equipment on 1 July 2019?

What is the minimum price per carton that you should bid : Administrative expense will be $160,000 a year and variable costs will be $8.50 per carton. What is the minimum price per carton that you should bid

How did sam account fare compared to hugo : How did Sam's account fare compared to Hugo's, in terms of future value? In each of the past 30 years, Sam has deposited $4,500 in his savings account

Intensity of systemic racism and social injustices : Examples might be the pandemic and related social distancing, the increasing visibility and intensity of systemic racism and social injustices,

Why would alpha co be present limits to arbitrage : Why would Alpha Co. be more likely to present limits to arbitrage than Beta Co.? Alpha Co. is a publically traded stock that is traded very infrequently

What is the expected npv for wastemagic inc : Benny currently works for WasteMagic Inc, Assuming a tax rate of 35% and a required return of 6% p.a., what is the expected NPV?

What is the most that pershing would be willing to spend : What is the most that Pershing would be willing to spend on this project if the discount rate is 16%? Ignore income taxes

What will be project B IRR : A has an IRR of 20%. B requires 50% additional investment than A and the incremental IRR of B over A is also 20%. What will be project B's IRR?

User Account

All Pages