Incorporating regular exercise into my routine

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Reference no: EM133761679

Question

Goal: I will improve my physical fitness and overall well-being by incorporating regular exercise into my routine.

Specific: I will start working out at the gym three times a week, focusing on a mix of cardio and strength training exercises.

Measurable: I will track my progress by logging my workouts in a fitness app, noting the duration and type of exercise, and taking monthly progress photos.

Achievable: I will begin with 30-minute sessions and gradually increase the duration and intensity as my fitness improves, ensuring I don't overexert myself.

Relevant: This goal aligns with my desire to enhance my physical health, boost my energy levels, and improve my mental well-being.

Time-bound: I aim to consistently follow this workout routine for the next three months, reassessing my progress and setting new goals at the end of this period. To support this goal, I will also focus on the components of the Wellness Wheel:

Physical: Regular exercise and balanced nutrition.

Emotional: Practicing mindfulness and stress-relief techniques like meditation.

Intellectual: Reading fitness and health articles to stay informed and motivated.

Social: Joining a fitness class or finding a workout buddy for accountability.

Spiritual: Setting aside time for reflection and gratitude to stay.

Reference no: EM133761679

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