Incorporate healthy lifestyle habits

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Question

Come up with a realistic plan about how you could incorporate healthy lifestyle habits into your life starting today and what are the healthy habits you will like to generate for your future functional years ADD 21.6 MORE YEARS Your Life expectancy is 75.2 years and your healthy life expectancy (the years free of cancer, heart disease, and diabetes) is 65.6. You can add up to 21.6 more years to your life and add healthy years to your life by optimizing your lifestyle and environment. Below are recommendations specific to you and information on how to implement these recommendations. For a more comprehensive approach to making these changes try our online course Staying Alive: 9 Habits for Living a Longer, Healthier Life. reflection

Reference no: EM133644015

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