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Incorporate four major components of physical fitness

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Write a paper of no less than four paragraphs in which you develop a good personal exercise program, that will incorporate the four major components of physical fitness. (cardio fitness, muscle strength & endurance, flexibility, body composition). Each paragraph should deal with a different component and explain exactly how you will train to attain that benefit. Make it a plan you would enjoy if and when you have the time to try it out.

Reference no: EM132737509

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