In terms of physical activity

Reference no: EM133611131

In terms of physical activity, the interviewee's job in a fast-paced restaurant may provide some level of physical exertion, but it's not a structured form of exercise. Walking is a good form of exercise, but it seems that the interviewee does not engage in it regularly. Regarding nutrition, the interviewee's diet consists mainly of junk and processed food, which are typically high in unhealthy fats, sugars, and sodium. They also do not consume fruits and vegetables regularly, which are important sources of vitamins, minerals, and dietary fiber. As for sleep, the interviewee gets an average of 6 hours of sleep, which is less than the recommended 7-9 hours for adults. They also have difficulties falling asleep due to an irregular schedule, which can negatively impact their sleep quality and overall health.

1. He does get stress a lot as he worries a lot about his problems and personal life, he described 8 in the scale of 1 to 10. That means bad.

2. He does not have any mental disorder just stress leads to poor mental heath.

3. He said when he feels stress, he like talking to his best friend. He feels much better after talking to her.

Reference no: EM133611131

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