Improve carbohydrate intake

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You are working with a client that is trying to improve their carbohydrate intake. They are confused about what type of carbohydrate is best to consume throughout the day. Right now the client eats about 50% complex carbohydrate and 50% simple carbohydrates. They also find that they feel hungry a lot through the day and it feels like they are eating too much. What suggestions would you give the client to improve their carbohydrate intake for the day?

Reference no: EM133221411

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