Important part of a fitness program

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Why is weight training an important part of a fitness program to ensure optimal health for the body?

Is comparing the labels of two supplements at the grocery store an effective way to choose a supplement? Why or why not?

Provide a two to three sentence summary of the weight loss plan you evaluated. What is your overall impression of it and why

Reference no: EM132107157

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Important part of a fitness program : Why is weight training an important part of a fitness program to ensure optimal health for the body?
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