Implement relaxation strategies

Reference no: EM133722154

Question

To effectively manage test anxiety, I will implement relaxation strategies such as deep breathing and visualization can aid in maintaining calmness during exams. I will also ensure I get amole rest the night before the exam. I will also eat a nutritious breakfast to boost my concentration and energy levels. I will incorporate regular breaks while studying to prevent exhaustion. I will think of positive affirmation related to my ability to handle test. During testing, I will concentrate on one question at a time instead of worrying about the entire test.

Reference no: EM133722154

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