Reference no: EM132900955

Learn how to identify and implement effective stress-management strategies

According to Suzy Welch, author of 10-10-10 (10 Minutes, 10 Months, 10 Years), you have within your power a transformative approach to reclaim your personal and professional life. She reveals that exploring the impact of your decisions in multiple time frames will help you identify and live according to your deepest goals and values. Every 10-10-10 process starts with a question. Should I start or end a relationship? Should I go back to school to finish my degree? Etc. What are the consequences of each option in ten minutes/ten days? In ten months? In ten years? Select a question of meaning to you at this time and go through the 10-10-10 What have you learned about yourself and the answer to your question in this multiple time frame approach to personal and work-related stress?

A discussion should include the following:

1. State what is your understanding of the topic and its importance in a business environment?

2. State why you think what you think. Make a point. Examine your knowledge, beliefs, and experience. It is also a good place to provide support for your response.

3. State what you wish you knew or directly solicit feedback from classmates. In other words, ask questions.