Impact your life and your level of day-to-day stress

Assignment Help Other Subject
Reference no: EM133431733

The purpose of this journal assignment is to reflect on the weekly learning and practice. For this assignment, consider how mindfulness of everyday activities might impact your life.

Respond or answer to the following questions:

  1. After reading the learning material for this week, consider your level of mindfulness during everyday activities such as walking, eating, brushing your teeth, and doing homework. Is there a way that you can use those moments to practice mindfulness? How might that impact your life and your level of day-to-day stress? Might there be activities that are easier than others to welcome mindfulness to?
  2. What was your experience with the practice sessions this week?

Answer the following questions using this week's resources, materials, and video lists: 

  1. Basic Instructions for Walking Meditation | Sister Dang Nghiem - YouTube
  2. Walking Nature Meditation - 10 Minute Guided Mindful Walk Outdoors - YouTube
  3. Guided Meditation | Mindfulness of Eating - YouTube
  4. Mindful Walking & Walking Meditation: A Restorative Practice (positivepsychology.com)
  5. Walking Meditation: Benefits of Walking Meditation | SEEMA

Reference no: EM133431733

Questions Cloud

How many gtt/min will be administered : Sodium Chloride over the next 6 hrs. The intravenous tubing available has a drop factor of 20gtt/mL. How many gtt/min will be administered
What is the nature of the organizational behavior problem : What are the facts of this case? What is the nature of the organizational behavior problem? What are three factors contributing to this dilemma?
Describe the target audience of the metro app : Describe the target audience of the metro app with book references (e.g., who are the typical users?)
What is your position regarding whether the good samaritan : What is your position regarding whether the Good Samaritan law applies to a registered nurse working in an assisted living facility in your state or region
Impact your life and your level of day-to-day stress : Might there be activities that are easier than others to welcome mindfulness to? What was your experience with the practice sessions this week
Describe the benefits that certifications provide : Explain if you may pursue additional certifications throughout a current (or future) career, providing a rationale for why or why not.
Demonstrate clear and collaborative communication : Produce documentation to support the delivery of physical therapy services (13) Demonstrate critical thinking skills to implement and modify treatment within
What are your thoughts on the process in conducting layoffs : What are your thoughts on the process in conducting layoffs and the potential effect of the overall capability of an organization?
Analyze the evolution of the use of information systems : Analyze the evolution of the use of information systems in health services with the effect on delivery of health services. Identify the techniques

Reviews

Write a Review

Other Subject Questions & Answers

  Cross-cultural opportunities and conflicts in canada

Short Paper on Cross-cultural Opportunities and Conflicts in Canada.

  Sociology theory questions

Sociology are very fundamental in nature. Role strain and role constraint speak about the duties and responsibilities of the roles of people in society or in a group. A short theory about Darwin and Moths is also answered.

  A book review on unfaithful angels

This review will help the reader understand the social work profession through different concepts giving the glimpse of why the social work profession might have drifted away from its original purpose of serving the poor.

  Disorder paper: schizophrenia

Schizophrenia does not really have just one single cause. It is a possibility that this disorder could be inherited but not all doctors are sure.

  Individual assignment: two models handout and rubric

Individual Assignment : Two Models Handout and Rubric,    This paper will allow you to understand and evaluate two vastly different organizational models and to effectively communicate their differences.

  Developing strategic intent for toyota

The following report includes the description about the organization, its strategies, industry analysis in which it operates and its position in the industry.

  Gasoline powered passenger vehicles

In this study, we examine how gasoline price volatility and income of the consumers impacts consumer's demand for gasoline.

  An aspect of poverty in canada

Economics thesis undergrad 4th year paper to write. it should be about 22 pages in length, literature review, economic analysis and then data or cost benefit analysis.

  Ngn customer satisfaction qos indicator for 3g services

The paper aims to highlight the global trends in countries and regions where 3G has already been introduced and propose an implementation plan to the telecom operators of developing countries.

  Prepare a power point presentation

Prepare the power point presentation for the case: Santa Fe Independent School District

  Information literacy is important in this environment

Information literacy is critically important in this contemporary environment

  Associative property of multiplication

Write a definition for associative property of multiplication.

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd