Reference no: EM133416843

Step 1: Make a Checklist What does it take to be healthy? You've learned that several things are involved. In a word processing document, take what you have learned about how to be healthy and make a checklist of the components that are needed when creating a plan to improve your overall health and fitness. Remember to specifically note important exercise and dietary habits. Be specific-you know that exercise is needed, for example, but what types of exercise? What about risky behaviors? Put those on the checklist as things to avoid.

Step 2: Self-Evaluation Once you have created a health checklist, use it to evaluate your own family's health. Use different colors to highlight or put check marks by each item-use one color to show things your family already does (their strengths) and another to show areas your family might improve. Do you or anyone else in the family engage in risky behaviors? What positive steps can you take to make healthier choices? After filling out your checklist with your own opinions, show the checklist to at least one of your family members to see if they have any other ideas.

Step 3: Identifying Potential Issues Every family faces challenges.