Identify undesirable health habit

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Introduction of Lifestyle Project: Identify an undesirable health habit that you currently have. This will beused to begin an individualised lifestyle change project to be submitted on the penultimate session of class.

1. Individualised practical lifestyle - change project to be presented in typewritten form 10 pages, font size times New Roman based on one of the following topics:

a. Dietary reform (weight reduction, prevention of non-communicable diseases)

b. Stress coping

c. Physical inactivity

d. Sleeping pattern

e. Other To embark on this project, the Trans-- Theoretical Model should be employed.

The project should summarise activities during this course to achieve lifestyle change. It should include facts on your state of health (e.g. weight, waist measurement, resting heart rate, perceived level of self-concept, anxiety level, etc.) before, during and after carrying out the activity.

Reference no: EM133804464

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