Identify three strategies for boosting physical activity

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Question

Identify three strategies for boosting physical activity in your daily life, or that of someone you wish to encourage if you meet the recommendations. When describing the strategies include what, when and how you can implement these activities. Each strategy should be specific, measurable, actionable, realistic and timebound (remember SMART). Examples, walking rather than driving for short errands up to 10,000 steps per day, biking to school or on weekends for at least 10 miles per week.

Reference no: EM133678940

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