Solution-Identify three personal barriers

Identify three personal barriers

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Reference no: EM133230992

As a student, what do you think are your personal barriers and environmental barriers to fitness and exercises? and what are your solutions to your barriers?

Instructions:

1. Identify your three personal barriers.

2. Explain your solutions on each barriers that you listed

For example:

Barrier: Lack of Time

Solutions: Monitor your activities for one week and identify at least three, 30-minute slots you could use for physical activity. Select activities that can fit into home or work routine so it will not wasting the time on transportation to another venue to accomplish them. Walking in neighborhood, climbing stairs at the office or exercising while watching TV.

1. Barrier:

Solutions: (Minimum 3sentences)

2. Barrier:

Solutions: (Minimum 3sentences)

3. Barrier:

Solutions: (Minimum 3sentences)

Reference no: EM133230992

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Identify three personal barriers

Reference no: EM133230992

Reference no: EM133230992

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