Identify the top five current stressors in your life

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Question

1. Identify the top 5 current stressors in your life.

2. When you experience these stressors or triggers, what physiological (physical) symptoms do you experience? Describe them.

3. What do you currently do to manage each one of these stressors?

4. If you need to manage these stressors better, what steps can you take to do so?

Reference no: EM133511009

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