Identify the negative effects of using anabolic steroids

Reference no: EM133721174

Problem

Define physical activity and exercise. Identify the benefits of leading a physically active lifestyle. List the major components of health-related physical fitness. Define aerobic exercise and name at least five different types of aerobic activities. Calculate target heart rates. Differentiate between isometric and isotonic forms of exercise. Identify the negative effects of using anabolic steroids. List the components of RICE treatment for exercise-related injuries. Develop a physical fitness plan that can be followed for a lifetime.

Reference no: EM133721174

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