Identify the maximal heart rate for your profiled

Assignment Help Biology

Reference no: EM133476319

Part 1: List your profiled person's age, gender, height, weight, activity-level, body type and personal fitness goal (30 points).

Part 2: Flexibility Program -
Plan a stretching routine for your profiled person to include:

A specific stretch for each of the 8 major muscle groups of the body. Be sure to name each muscle group and identify where they are located on the body (44 points).

The length of time to hold each stretch.

Of the 4 different types of stretching, which type is your person going to use and WHY.

In a 4 week period, how would your person demonstrate the FIT principles of frequency, intensity and time for Flexibility.

Part 2:Cardiovascular Program -

Design a schedule of cardiovascular activities for your profiled person to include:

Five examples of activities that can be done non-stop, which involves the large muscle groups of the body.

Give the resting heart rate of your profiled person.

Identify the maximal heart rate for your profiled person. You must show your work or no points will be awarded.

Identify the target heart rate range of your profiled person. You must show your work or no points will be awarded.

Reference no: EM133476319

Questions Cloud

Role of a social worker in the field of criminal : Explain how the role of a social worker in the field of criminal/juvenile justice could be preventative ore reactive/rehabilitative.

Describe role and function of each of professionals involved : Describe the role and function of each of the professionals involved. Identify characteristics that make each role unique and effective counselor for this case.

Describe each metric for the revenue cycle process : describe each metric for the revenue cycle process while describing which metric is more important. Please support your conclusion with scholarly citations.

What is the net yield of atp in the mitochondria : Assuming one glucose molecule being metabolized, what is the net yield of ATP in the mitochondria under aerobic conditions

Identify the maximal heart rate for your profiled : Identify the maximal heart rate for your profiled person. You must show your work or no points will be awarded

Role of social worker in field of criminal-juvenile justice : Explain how the role of a social worker in the field of criminal/juvenile justice could be preventative ore reactive/rehabilitative.

Compare the two families from the npr audio : We learned that sex is biological and gender is cultural. Compare the two families from the NPR audio using my questions within the Table below.

What ways are infants surprisingly smart : what ways are infants surprisingly smart? What are their limitations and what are important cognitive developmental milestones in the first few years of life

Define the concept social problem : Define the concept "social problem" and explain how societies come to define some issues and not others as social problems.

User Account

All Pages