Identify the current reference daily intake rdi

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Choose 5 specific nutrients ( 2 macro and 2 micro nutrients) Example Carbohydrate, proteins, vitamins, minerals and water. 5 different vitamins and minerals Example, 2 vitamins such as A and D, 2 major minerals such as sodium, calcium,potassium and 1 trace mineral such as zinc.

a) Explain functions of the nutrients within the body

b) Describe how the nutrients is metabolized ( digested, absorbed and transported within the body.

c) Identify the current Reference Daily Intake RDI for the nutrients for an average adult.

Reference no: EM132612131

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