Identify the components of core stability

Assignment Help Other Subject

Reference no: EM131248148

Exercise Assess/Prog Implement

Howley, E and Thompson, E (2012). Fitness Professionals Handbook. 6th ed.

CHAPTER 9

1. Define terminology used to describe muscular fitness.

2. Discuss precautions that enhance participant safety during muscular fitness assessments.

3. Describe various methods of assessing muscular fitness, including repetition maximum tests, push-up and abdominal curl-up tests, the YMCA bench press test, and others.

4. Identify methods for standardizing testing protocols to increase accuracy and reproducibility of test results.

5. Describe how to interpret the results from various muscular fitness tests.

6. Describe how to assess muscular strength and endurance in older adults .

7. Describe the benefits, safety, and precautions for assessing muscular fitness in clients who are at elevated risk for adverse cardiovascular responses such as those with high BP or CHD.

8. Describe the benefits, safety, and precautions for assessing muscular fitness in children and adolescents.

CHAPTER 10

1. Describe the relationship between flexibility or ROM and low-back function.

2. List five factors that can affect flexibility or ROM.

3. Describe the amount of flexion that can occur between the rib cage and the sacrum and state a general rule for performing lumbar extension exercises.

4. Explain why having good ROM at the hip joint is important to having a healthy back.

5. Describe the pros and cons of the sit-and-r each test.

CHAPTER 13

1. Explain the physiological principles of overload, specificity, and progressive resistance and how they relate to exercise programming for developing muscular fitness.

2. De scribe the following methods of resistance training: isometrics, dynamic constant external resistance training, variable resistance training, isokinetics, and plyometrics.

3. Describe the modes of resistance training.

4. Discuss the health and fitness benefits of resistance training and understand precautions that enhance participant safety.

5. Describe the variables that are used to design resistance training programs and discuss the relationship among the amount of resistance used, the training volume, the repetition velocity, and the rest intervals between sets and exercises.

6. Understand periodization and its application in the design of exercise programs, and differentiate between overreaching and overtraining.

7. Describe the following systems of resistance training: single set, multiple set, circuit training, preexhaustion, and assisted training.

8. Discuss the safety, benefits, and recommendations of resistance training for youth, older adults, pregnant women, and people considered to be at elevated cardiovascular or musculoskeletal risk.

CHAPTER 14

1. Describe motion segments and the shock absorbers of the spine, and explain the role of the facet joints.

2. Differentiate between functional and structural spinal curves and describe limitations that each may impose on exercise programs.

3. Explain why it is important that the muscles of the trunk be able to control pelvic positioning.

4. Differentiate between the low-back problems typically seen in adults and those seen in youth.

5. Describe how the anatomical limitations of ROM should be a factor when prescribing ROM exercises.

6. Identify the components of core stability (CS).

7. Explain how the muscles of the trunk work together as a dynamic corset.

8. Describe exercises that will increase the strength and endurance of muscles that are fundamental to the development of CS.

9. Explain why CS requirements can differ for an office worker and a competitive athlete.

10. Explain why flexibility is important to having a healthy spine.

Reference no: EM131248148

Questions Cloud

Describes what icann does : The ICANN is in the news. Write a short document (in your own words) that describes what ICANN does and why they are in the news.

Demonstrate your command of the content : Please address the following question in a 3 page essay, complete with bibliography and citations. Be sure to demonstrate your command of the content.

Fraud risk factors for misappropriation of assets : Assume that you are a member of the audit team, identify the fraud risk factors for misappropriation of assets that were present at Koss corporation. Is it appropriate for one individual to hold significant 5 senior management positions all at the sa..

Administration at a remote satellite office : The desktop administration at a remote satellite office called you to let you know that after the installation of Windows, he noticed that the FLIP 3D is not working. Of courseyou prepare a list of questions to ask and have possible recommendation..

Identify the components of core stability : Describe motion segments and the shock absorbers of the spine, and explain the role of the facet joints. Differentiate between functional and structural spinal curves and describe limitations that each may impose on exercise programs. Expl..

Calculate the amount of net income for all companies : Three different companies each purchased a machine on January 1, 2014, for $84,000. Each machine was expected to last five years or 200,000 hours. Salvage value was estimated to be $4,000. Calculate the amount of net income for all companies in 2014?..

Difference in net income between using fifo versus lifo : The following information pertains to Baxter Company 2014. Compute the gross margin for Baxter Company using the following cost flow assumptions: (1) FIFO, (2) LIFO, and (3) weighted average. What is the dollar amount of difference in net income betw..

Explain two major pressures that a public leader faces : From the weekly readings and first e-Activity, analyze two major pressures that a public leader faces from shareholders, customers, stakeholders, and employees.

Problem regarding the ethical hacking : Suppose a coworker approaches you and asks what an ethical hacker does. She does not understand the role that an ethical hacker plays in the security industry and assumes that such a hacker intentionally causes damage.

User Account

All Pages