Identify positive behavior that contribute to activity level

Reference no: EM133644325

Homework: Education Journal Analysis- Exercise & Activity

Overview

The purpose of this homework is to examine and analyze activity, exercise and calorie balance as they relate to adequacy, deficiency and health benefits. This fulfills Learning Outcomes 1 and 4.

Instructions

A. For this assessment, you are analyzing the following aspects:

1. Discuss your activity level as it pertains to your health and weight management goals (i.e. maintenance, loss, gain). Using the Energy Balance Report, include the actual results and discuss. Do you have a Net Loss? Net Gain? Is the net change insignificant (thus promoting a maintenance balance)? Does this result match your goals? If you desire to lose weight, is the Net Loss enough? Too much?

2. Identify positive behaviors that contribute to personal health and activity level. This should be actual (versus desired) positive behaviors that you were doing in the area of eating and activity during the timeframe tracked.

3. Discuss whether or not you are honoring God through how you take care of your body (this could include a discussion of activity as well as nourishment).

4. Discuss a plan for how to maintain current behaviors or improve behaviors, if needed, to promote overall health.

B. Enter iProfile and click on REPORTS.

C. Select the date range that includes your food & activity record. The calendar on the LEFT is your Start Date. The calendar on the RIGHT is your End Date. Note: iProfile will only calculate days for which food is recorded. It does not matter how many days are selected in this date range, as long as it includes your 3 day record.

D. View the following Reports: (If you need to review how to read these reports, return to "iProfile Sample Student Report Analysis Homework Instructions" that was completed at the beginning of the semester.)

1. Activity Journal Summary

2. Energy Balance

E. Writing your summary:

1. Write a two- to three-page analysis of your findings (double space preferred).

2. Use the bullet points from #1 of this instruction sheet and the accompanying grading rubric as outlines for your written summary.

F. Submitting your homework: In the submission link in Module 5: Week 5, attach the following:

1. Your written summary

2. Activity Journal Summary (report form iProfile)

3. Energy Balance (report from iProfile)

4. NOTE: To submit the iProfile reports into Bb, please use the PDF option in iProfile (upper right-hand side above summary box) to create a PDF and upload this into Bb along with your written summary. If you are unable to create as a PDF, you may submit as an Excel document. Please do NOT submit as HTML or a link to your iProfile page - the instructor will not be able to view.

Reference no: EM133644325

Questions Cloud

Designing a pay structure in your role : Designing a Pay structure In your role as the company's HR manager you are expected to set up a pay structure for the company's expansion in Chattanoogarh

What are the critical factors you need to know : What are the critical factors you need to know so your transfer process will go smoothly? List at least 10 critical factors in total including ideas from each

How policies contribute to oppression of gender : Social Work students need to understand how policies contribute to the oppression of gender and sexual orientation and how they impact individual or populaton.

Describe sustainability before getting into the details : Describe sustainability before getting into the details about the company's specific initiatives. Which of the following opening statements would be most

Identify positive behavior that contribute to activity level : HLTH 330- Identify positive behaviors that contribute to personal health and activity level. Discuss honoring God through how you take care of your body.

Compare broken windows theory-social disorganization theory : Can you please compare and contrast the broken windows theory and social disorganization theory using an excerpt of social disorganization theory.

What should behavi analysts provide heavy doses : Behavior Analysis for Lasting Change, what should behavi analysts provide heavy doses of for meritorious personnel performance

What is social class position-personal or family well-being : What is the connection between social class position and personal or family well-being. Using critical thinking, question.

Develop or change impacted food safety procedures notify : Develop or change impacted food safety procedures Notify and train all Food Handlers about changes made to procedures Contact your customers or clients to let t

User Account

All Pages