Identify patterns of eating related to stress or emotions

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Reference no: EM133350233

Question: Investigate the Canada Food Guide website

Look at the key recommendations, as well as any other links that catch their interest. Compare your nutritional behavior to the recommendations in the food guide. Which areas do you identify as needing the most improvement? Write 2-3 paragraphs (200-300 words) below outlining your current eating habits and how they compare to what you've learned from this week's lesson and the Canada Food Guide. Include your emotional state or how you are feeling when you eat and identify patterns of eating related to stress or emotions. Lastly make sure to include a new eating tip or fact that you learned from the course content or Canada Food Guide website!

Reference no: EM133350233

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