Identify one to two self-care activities that would find

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Reference no: EM133447304

Questions: Identify one to two self-care activities that would find relaxing for each of the following five senses.

Sight: Choose something that you would watch or view (e.g., watching a sunset or seeing your children play in the yard).
Hear: Choose an activity that incorporates sounds (e.g., listening to your favorite music or hearing the crickets at night).
Taste: Choose a food or drink that is soothing (e.g., drinking a cup of herbal tea or your favorite smoothie); however, make sure this activity does not include something unhealthy (e.g., smoking, drinking alcohol).
Touch: Choose a comforting physical sensation (e.g., wearing your favorite sweater or putting on a cozy pair of slippers).
Smell: Choose an aroma that calms you (e.g., smelling a scented candle or freshly mowed grass).
how to make time to incorporate at least two of the above self-care activities.
set aside just 15 minutes in the day; it doesn't have to be a large commitment. Try to be specific about ime for yourself.

Reference no: EM133447304

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