Identify how you make your favorite dish more heart-healthy

Reference no: EM133571513

Discussion Post: Nutrition

Step I: Select a favorite dish from your culture (VENEZUELA) that you would like to makeover. Find a picture of this food (online is okay). Write down the main ingredients and how it is prepared/cooked.

Step II: Review the guidelines for a heart-healthy diet in your reading.

Step III: Identify how you can make your favorite dish more heart-healthy. This could include the ingredients or preparation/cooking method.

Step IV: Submit your initial post with the following information included:

1. Name of your favorite dish and what culture it represents.

2. Include a photo of the traditional dish.

3. Description of the traditional ingredients and cooking method.

4. Explain how you would make it more heart-healthy. Provide a thorough rationale for the reason why these changes make it more heart-healthy. Be specific to at least 3 ingredients and/or cooking techniques you can change. You do not have to make it (unless you want to). The explanation is enough for this post.

Reference no: EM133571513

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