Reference no: EM133571915
Transition to the Nursing Profession
Mindfulness Reflection
Purpose
The Mindfulness Activities are vital to establishing a firm foundation for the success of students at Chamberlain College of Nursing. The purpose of mindfulness assignments is to heighten students' awareness of the importance of being present, self-care, and becoming an effective professional nurse.
Course outcomes: This assignment enables the student to meet the following course outcomes:
1. Implement skills for successful scholarship including effective study skills, note taking, active listening, and learning preferences. (POs 5 and 7)
2. Identify characteristics of professional behavior, including emotional intelligence, communication, and conflict resolution. (POs 3, 5, and 6)
3. Demonstrate information literacy and the ability to utilize resources. (POs 3, 5, and 8)
Mindfulness Reflection - The dietitian discusses that you "eat to live, not live to eat." She describes that 80/20 rule of What percentage of "empty calories" do you think you consume in a day, and what results mentioned in the video do you experience when you eat "too many" empty calories? What interventions can you apply to help meet the ratio of good calories/empty calories?