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Identify any cognitive distortions

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Reference no: EM133367191

This activity aims to identify the stages of social worker intervention and the tools and strategies to better respond to and address the needs of individuals.

Select a minor discomfort you have experienced.

Table with the following columns:

Date

Event

Thoughts

Feelings

Behaviors

Keep a record of your thoughts, feelings, and behaviors regarding the event for 3 days.

Identify any cognitive distortions.

Use cognitive restructuring to reframe your thoughts and note any changes in your feelings and behaviors.

Reference no: EM133367191

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