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Identify and perform ten resistance training exercises

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Identify and perform ten resistance training exercises. Describe which phase of the exercise is the eccentric, concentric, and isometric phase of the movement. At which phase is the muscle the strongest? Why? Describe how what you have learned during this experience will help you in your future training endeavors.

Reference no: EM132552919

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Identify and perform ten resistance training exercises : Identify and perform ten resistance training exercises. Describe which phase of the exercise is the eccentric, concentric, and isometric phase of the movement.
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