Identify and discuss the current theories and principles

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Reference no: EM132225914 , Length: word count:550

Do the relevant research associated with the type of resistance training program that you will be implementing during this term.

Identify and discuss the current theories and principles. Identify specific personal goals and identify the exercises that will be included in your program.

You need to include a detailed example of what a one week program would look like. The paper needs to be a minimum of 500 words using MLA format.

Types of resistance training programs: *General conditioning *Hypertrophy *Stability *Strength *Power *Functional strength.

Reference no: EM132225914

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