Identify a health problem and risk factors

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Reference no: EM133210698

Question 1: Identify a health problem and risk factors that are linked to low or no fitness activity.

Explain how physical activity can prevent and/or reverse the health problem you identified.

Identify specific activities or exercises that would improve this health problem.

Question 2: Assess your current fitness level.

Use the FITT Principle to design a fitness plan that is realistic and workable to your current situation.

Share your plan, including your impression of the effectiveness of the FITT principle, with the class.

Reference no: EM133210698

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