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Identify a goal for improvement for each fitness area

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Reference no: EM131264993

Instructions: To complete this Assignment, first read each client's biography and gather their fitness testing results. Using the information contained therein, you will conduct health-related fitness assessments on each of our four sample clients -- Justin, Sally, Jennifer, and Carl -- to determine their fitness levels and identify areas for improvement. Answer all Assignment questions below for each of the four clients.

Part 1: Discuss Testing Protocols

• Thoroughly describe each test used to assess aerobic, muscular strength/endurance, flexibility, and body composition for each client. Be sure to discuss each test's purpose and testing protocols.

Part 2: Challenges/Precautions

• Does the client have any issues or challenges that prevent him/her from performing any of the fitness tests? Do you need to modify any of the tests?

• Identify each client's cohort keeping in mind they may belong to more than one cohort (example: older adult, diabetic, obese). When conducting fitness assessments for clients in that cohort, what are general safety precautions/instructions to consider?

Part 3: Fitness Testing Results and Goals

• Discuss each client's fitness assessment results for all tests: aerobic, muscular strength/endurance, flexibility, body mass index, and body composition (optional). In your discussion, include their score (percentile) compared to others in their age group.

• Identify a goal for improvement for each fitness area (aerobic, muscular strength/endurance, BMI, and body composition)

Project must be in APA format and utilize references. Expected length is at least 4 pages.

Attachment:- assignment_6_310.rar

Reference no: EM131264993

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