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Hypertension and the DASH Diet
Instructions: use pages 254-258 of the textbook to complete the following. Your answers must be in your own words and in complete sentences.
Questions:
1. How many Americans are thought to have high blood pressure? What are 2 chronic diseases that hypertension increase the risk of?
2. How often should you have your blood pressure checked? What is the difference between systolic blood pressure and diastolic blood pressure?
3. What are 4 minerals that have an impact on blood pressure and explain if they increase it or decrease it.
4. Research has shown that the DASH diet is an effective way to manage blood pressure. What food groups does the DASH diet emphasize?
5. Create a one day meal plan that follows the DASH diet.
Food Groups
Grains
Veggies
Fruits
Dairy
Lean meats, fish, poultry
Nuts, seeds & legumes
Fats/Oils
Sweets & added sugars
Total Servings for each group
6 servings
4 servings
3 servings
1 serving
Breakfast
Lunch
Dinner
Snacks
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