Reference no: EM133135878
HSC220 Society, Culture and Health - Charles Darwin University
Body Composition
Body fat ranges
Essential fat ranges
BMI
Adults and children ranges
Fat distribution
Circumference and skinfold sites
Other methods
Assessment of CRF
What is CRF?
Terms for CRF
Importance of CRF
Units of measurement
Factors to consider
How to measure?
Lab
Field
Max
Submax
Assessment of Muscular Fitness
What is muscular fitness?
Benefits
Health and fitness
Types of contractions
Testing muscular fitness
Different populations
Flexibility and Low Back Function
What is flexibility and what factors affect it?
How do we measure flexibility?
Spinal movement/problems
Core strength
Adults vs youths
When to stretch
Types of stretching
Exercise Prescription for CRF
Prescribing CRF
Zones
VO2, VO2R, HR, HRR
FITT principle
Recommendations
Benefits of CRF
Environmental issues
Exercise Prescription for Muscular Fitness/Program design
Principles of training
Types of muscular training
7 steps involved
Needs analysis
Exercise selection
Training frequency
Exercise order
Training load and repetitions
Volume
Recovery
Exercise Prescription for Weight Management
Factors contributing to weight gain
Caloric balance
Exercise guidelines for weight management
Importance of weight training
Behavior Change
Stages of change
Precontemplation
Contemplation
Preparation
Action
Maintenance
Process of change
Increasing/enhancing adherence
Exercise Prescription for Youth
Benefits
Difference between adults and children
Exercise guidelines
Exercise For Older Adults
Benefits
Effects of aging
Exercise prescription
Functional testing
Exercise and Women
Conditions specific to women
Pregnancy
Osteoporosis
Female Athlete Triad
Exercise prescription
Exercise and Diabetes
What is diabetes?
Why develop diabetes?
Dangers
Effects of exercise
Exercise prescription
Exercise and Pulmonary Disease
Types of pulmonary disease
COPD
Restrictive disease
Exercise prescription
Exercise and Heart Disease
Benefits
Terminology
Hypertension
Exercise prescription
Attachment:- Culture and Health.rar
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