How you used them in your workouts-fitness routine

Reference no: EM133495768

Assignment:

Using fitness training principles describe how you were able to incorporate them into your training this year. For example, the FITT principle, specificity, overload, progressive and adaptation principles are key to incorporating in your workouts. Choose at least two and explain how you used them in your workouts or fitness routine.

Reference no: EM133495768

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