Reference no: EM133654751
Homework
Autogenic training, explained in Chapter 11, can be quite effective for managing stress. As part of this reflective journal, you will utilize autogenic training and share your feedback once you are done. Read Relaxation Techniques for Health, and watch All It Takes Is 10 Mindful Minutes. Puddicombe discusses the importance and benefits of being mindful.
Before completing this homework, please ensure that you are undisturbed for approximately 30 minutes. The environment you are in should be quiet and comfortable. The author of your textbook discourages participants from ingesting a stimulant or eating right before participating in this training. When you are ready, assume a body position of your choice, as outlined on pages 251-252 of the course text. Next, listen to the Breath & Autogenics Meditation recording by Dr. Lichtenstein.
Upon completion of the training, please assess your experience via Lab 11.1. Compose an APA-formatted paper, sharing your experience and self-assessment. Your paper should be written in paragraph format and address the following:
1. Explain your Autogenic Training Experience: describe how you felt during the training, the environment, and any thoughts that occurred while completing this training.
2. Assess your lab responses, including your score.
3. Evaluate any challenges you faced while completing this exercise.
|
What does the painting depict
: What does this painting depict? Why is this painting considered to be among the formative paintings of early modern art?
|
|
Which one gave you a better story in your opinion and why
: Which one gave you a better story, in your opinion, and why? What patterns do you notice in the telling of Black female musician/songstress stories?
|
|
What role did feudalism play in societal transformation
: What was feudalism and what role did it play in societal transformation? OR How did warfare, including Viking, Muslim, and Magyar invasions, impact Europe?
|
|
Discuss why your paper is relevant to one of learning goals
: Discuss why your paper is relevant to at least one of the learning goals of this class (see p.1 of the course syllabus; approximately 150 words).
|
|
How you felt during the training environment and thoughts
: Explain your Autogenic Training Experience: describe how you felt during the training, environment and any thoughts that occurred while completing this training
|
|
Provide illustration of the from your fieldwork experience
: Provide an illustration of this from your fieldwork experience, from something learned in previous coursework, or from a case study you have encountered.
|
|
What would you like to see included in the program
: What would you like to see included in program that would make it more effective? What were the favorite and least favorite aspects of school counselor program?
|
|
Write a description of peer review and its importance
: Write a description of peer review and its importance. Specifically, what makes an article peer reviewed? How does the content and language of a peer-reviewed?
|
|
Analyze role that humans have played in aggravating threat
: Write minimum of 8-page persuasive paper about your two threats. Analyze the role that humans have played in aggravating this threat to the Earth's environment.
|