How you display stress in physical symptoms

Assignment Help Other Subject
Reference no: EM133195022

Assignment - Personal Plan For Stress Reduction Journal Summary

1. What have you learned about how you display stress in physical symptoms, emotional symptoms and behavioral symptoms? How can early recognition of stress symptoms help you manage stress?

2. After completing Assignment #1 - Your Personal Experience with Stress, you should have a better understanding of the dimensions of wellness and where you are, in terms of each dimension. Please list and describe the dimensions of wellness that you want to focus on developing further. Review the course material and describe which techniques you would use to develop those specific dimensions of wellness.

3. Review the characteristics of a Hardy Personality. Use your textbook and blackboard notes. When you look at the characteristics of the Type A personality, are there characteristics that you want to modify or change in your own personality? For the Hardy Personality type, which characteristics and attributes associated with hardiness would you like to develop? When reviewing Workbook Exercise 8.12, what inner resources or "muscles of the soul" would you like to develop further?

4. After reviewing your journal, what did you notice in terms of:

Values Clarification - What do you value? What are your priorities?

Use of Time - Does your use of time reflect what you value? How does your use of time complement or inhibit your values and goals?

Self-talk - Is your self-talk negative? Are your thoughts illogical or irrational?

Spiritual Enrichment - How do you satisfy your soul?

How do you discover and nourish your deepest self?

Based upon the textbook and course material, how could you improve in these areas?

Reference no: EM133195022

Questions Cloud

Explain above with reference to the english legal system : AC4005 Business Law - University of East London - Explain the above with reference to the English legal system, decided and recorded law Case studies
Write a health community assessment with plan of action : NURS 400 Trident University International. Write a Health Community Assessment with Plan of Action- include windshield survey paper about the Veteran Community.
Review your state mandated reporter statute : Review your state's mandated reporter statute. Provide details about this in your post. If faced with a mandated reporter issue, what are the steps in reporting
What is most important when considering data recovery : What is most important when considering data backups? What is most important when considering data recovery?
How you display stress in physical symptoms : What have you learned about how you display stress in physical symptoms, emotional symptoms and behavioral symptoms
Draw a simple food web for a natural area : Arizona State University - Draw a simple food web for a natural area near you. The natural area can also include your backyard, open areas of condo etc
Describe the health care organization or network : NRS 451VN Bowie State University Assignment - Health Organization Evaluation - Describe the health care organization or network
Micro-level factors that may contribute to divorce : Identify the micro-level factors that may contribute to divorce. How do these relate to your own life and/or marriage?
Number of areas in risk and risk management : NAU-We reviewed a number of areas in risk and risk management, Is the problem rooted in the literature? Is there a theoretical model or framework discussed?

Reviews

Write a Review

Other Subject Questions & Answers

  Cross-cultural opportunities and conflicts in canada

Short Paper on Cross-cultural Opportunities and Conflicts in Canada.

  Sociology theory questions

Sociology are very fundamental in nature. Role strain and role constraint speak about the duties and responsibilities of the roles of people in society or in a group. A short theory about Darwin and Moths is also answered.

  A book review on unfaithful angels

This review will help the reader understand the social work profession through different concepts giving the glimpse of why the social work profession might have drifted away from its original purpose of serving the poor.

  Disorder paper: schizophrenia

Schizophrenia does not really have just one single cause. It is a possibility that this disorder could be inherited but not all doctors are sure.

  Individual assignment: two models handout and rubric

Individual Assignment : Two Models Handout and Rubric,    This paper will allow you to understand and evaluate two vastly different organizational models and to effectively communicate their differences.

  Developing strategic intent for toyota

The following report includes the description about the organization, its strategies, industry analysis in which it operates and its position in the industry.

  Gasoline powered passenger vehicles

In this study, we examine how gasoline price volatility and income of the consumers impacts consumer's demand for gasoline.

  An aspect of poverty in canada

Economics thesis undergrad 4th year paper to write. it should be about 22 pages in length, literature review, economic analysis and then data or cost benefit analysis.

  Ngn customer satisfaction qos indicator for 3g services

The paper aims to highlight the global trends in countries and regions where 3G has already been introduced and propose an implementation plan to the telecom operators of developing countries.

  Prepare a power point presentation

Prepare the power point presentation for the case: Santa Fe Independent School District

  Information literacy is important in this environment

Information literacy is critically important in this contemporary environment

  Associative property of multiplication

Write a definition for associative property of multiplication.

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd