How would you use fitt principle to create a fitness program

Reference no: EM133639361

Assignment

For this assignment, you will determine your daily caloric needs, your fitness goals, and how the two relate to each other. You don't need to post the answers to Steps 1-3, but please include Step 4 in your answer. You will answer the questions relating to your fitness goals and how they will affect your daily caloric need.

Estimating Your Daily Caloric Needs

Step I: What is your height? I am male measuring 5 feet and 10 inches tall.

Step II: How many body mass units do you have? Calculate them this way: Women - allow 100 body mass units for the first 5 feet of height +5 body mass units for each additional inch. Men - allow 106 body mass units for the first 5 feet of height and 6 body mass units for each additional inch. My total body mass units = ___________

Step III: What is your activity factor? Sedentary = 13 ( You do not work out), Active = 15 (You work out 1-2 times a week), Very active = 17 (You work out 5 times a week or more)

Step IV: What is your estimated daily caloric need? Multiply your body mass units by your activity factor.

Now that you have figured out your estimated daily caloric need, it is time to figure out your fitness goals. Answer the following questions:

Question A. What would be the best dietary and fitness regimen for you to meet your fitness goals based on your daily caloric need?

Question B. As your fitness level increases, how will your caloric needs change?

Question C. How would you use the FITT principle to create a fitness program?

Question D. Why is it important to have a fitness routine?

Reference no: EM133639361

Questions Cloud

Draft a complex narrative that establishes : Draft a complex narrative that establishes multiple perspectives and conveys a universal theme. Each perspective should belong to a different character

Provide two to three paragraph summarization of your finding : Research a controversial topic such as causes of obesity or weight-loss strategies. Provide a two to three paragraph summarization of your findings.

Explain two elements that you learned from the readings : Explain two elements that you learned from the readings regarding e-mail and e-mail etiquette. Also, explain why the two elements of information you chose are

Provide a detailed listing of your involvement : Provide a detailed listing of your involvement in leadership roles that you have held on campus and the specific contributions that you have made

How would you use fitt principle to create a fitness program : As your fitness level increases, how will your caloric needs change? How would you use the FITT principle to create a fitness program?

Identify three differential diagnoses with rationale : Identify three differential diagnoses with rationale. provide ICD 10 rule in and rule out on each differential diagnosis.

Supporting the contention that language comprehension : Give examples supporting the contention that language comprehension and production areas in the brain are more than just auditory and motoric speech

Why is this issue important for your reader to consider : Why is this issue important for your reader to consider? What changes do we need to make to support (or decrease) the role of a college education?

What is the difference between apollonian and dionysian : What is the difference between Apollonian and Dionysian influences in education experiences?

User Account

All Pages