How would you rate your quality of sleep

Reference no: EM133587771

Discussion Post

Question 1. What is the importance of good quality sleep? Explain. Include scientific references to support your explanation.

Question 2. What is your current nighttime routine? Be specific.

Question 3. Do you use electronics in bed? Elaborate.

Question 4. How would you rate your quality of sleep? Explain your reasoning.

Question 5. What are two things you could change or add to your nighttime routine for a higher quality of sleep? Be specific and explain why. Include scientific references to support that these changes will improve sleep quality.

Reference no: EM133587771

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