How would you rate vitamin intake overall

Reference no: EM133297913

Assignment:

Questions:

1. How would you rate your vitamin intake overall? Did you consume too much or too little of any vitamin? Of the vitamins you consumed too little of, which concern you most and why? Of the vitamins you consumed in excess, which concern you most and why? Be specific.

2. Which of your foods provided high intakes of the B vitamins and vitamin C? Which provided few or none of the B vitamins and vitamin C?

3. Calculate the dietary folate equivalents you received from naturally occurring sources, fortified foods, and supplements. Compare that to the Recommended Dietary Allowance (RDA). Were you in the recommended range for folate? If your folate level was low, which foods could you add to increase it?

Reference no: EM133297913

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