How would you integrate nutrition into the equation

Reference no: EM132820636

Question: In 350 words or more explain why weight training is an important part of a fitness program to ensure optimal health for the body? Describe your ideal or actual fitness program. How would you integrate nutrition into this equation and why? Provide a strong rationale. The response must be typed, single spaced, must be in times new roman font (size 12) and must follow the APA format.

Reference no: EM132820636

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How would you integrate nutrition into the equation : In 350 words or more explain why weight training is an important part of a fitness program to ensure optimal health for the body? Describe your ideal or actual.

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